Saturday, January 10, 2009

Healthy Shrimp Scampi

This was really really really good! I made it just for myself since Keith isn't a huge shrimp fan, but it was well worth the effort. This is really simple to make and tastes soo good! I found this recipe on Stephanie's Macaroni and Cheesecake blog, who originally found it in the Eating for Life Cookbook. (Recipe below serves 2).


* 4 oz uncooked whole wheat penne pasta
* 1 tbsp olive oil
* 3 cloves garlic, minced
* 1/2 lb raw shrimp, peeled & deveined
* 3 tbsp Butter Buds, divided (in the spice aisle)
* 3 tbsp white wine (or chicken stock - which I used)
* 1/4 tsp ground black pepper
* Lemon to squeeze (I used lemon juice)
* Parmesan cheese & parsley for topping


1. Prepare pasta according to package directions.
2. While pasta is cooking, heat olive oil & garlic in large skillet over medium heat.
3. Add shrimp to the skillet and cook, stirring frequently until it's almost pink, about 2 minutes.
4. Add 1 tbsp of Butter Buds & and all the chicken broth to the shrimp. Saute about 2 more minutes, until shrimp is cooked through.
5. Drain pasta. Add pepper and remaining butter buds, and mix gently.
6. Add shrimp to pasta and toss gently.
7. Spoon onto plates and top with squeeze of lemon, parmesan cheese, & parsley.


Liza said...

Oh, I'm going to have to try this! I love shrimp scampi but the butter is a killer.

Joelen said...

What a great recipe! You could even submit this to the Chef Spotlight Dinner blogging event where we are highlighting healthy recipes/chefs. Details are in my blog's left sidebar and I'd love to feature your blog in the upcoming round up!